There is nothing more frustrating than feeling stuck.
You might be feeling trapped in an endless, repetitive, and unproductive cycle.
You might find the same negative thoughts, feelings, or behaviours are repeating themselves over and over again in your life.
You might be discouraged or feel hopeless that things could ever change.
I'm happy you're here.
If you're here, you've started to think about breaking these cycles.
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The powerful process of becoming a cycle-breaker takes courage, and I acknowledge your journey with respect and compassion. Many of these patterns were formed during times in our lives where we needed stability, safety, or predictability. Doing the work requires a deep and intentional dive inward to explore the origins of these thoughts, feelings, and behaviours.
That might sound scary. I'll be right there with you every step of the way.
I will never tell you to just "get over it" or "look on the bright side".
A cycle-breaker's life, although deeply changed, is just beginning - future joyful living is indeed possible.
About Me
Hi, my name is Paulina.
You've been looking for a therapist who:
✔ Is genuine & keeps it real;
✔ Cares deeply about your story;
✔ Has their own lived experiences;
✔ Uses a decolonizing, trauma-informed, and inclusive approach;
✔ Isn't afraid to use humour in their sessions!
You've been looking for a therapist who believes in your ability to break the cycles that used to hold you hostage, and whose goal is to help you re-connect with your true, authentic self.
And then - you find my page.
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Click the button below to find out more about me, my approach to therapy, and how I customize that approach to fit the diverse needs of my clients!
Services
I provide psychotherapy to individuals over the age of 16 who might want to explore...
Generalized Anxiety
Health & Death Anxiety
Depression
Difficult Family Dynamics
Relationship Challenges
Trauma
Life Transitions
Neurodivergence (ADHD, ASD)
Obsessions & Compulsions
Identity, Culture, Sexuality
Body Image & Eating Disorders
Stress, Burnout, & Overwhelm
I will use one or more of the following treatment modalities based on your unique needs:
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Client-Centered (Humanistic) Therapy
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Psychodynamic Therapy
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Relational-Cultural Therapy
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Interpersonal Therapy
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Existential Therapy
Ready to Get Started?